M1 // 3RFT
Burpee shuttle run
SB hold (+40/+30) – 40 sek.
12 cal ski / bike erg

M2 // 1 RFT
50 wall ball -> 25 T2B/T2R -> 50 WB -> 10 chinups
under 8 min -> 25 T2B extra

M3 // 2 RFT
10 dual db burpee step over
10 cal row
10 burpee wall ball
10 cal ab