Round 1:
30 cal AB / 24 Lunges / 18 Push-Ups / 12 Front Squat
Round 2:
25 cal AB / 20 Lunges / 15 Push-Ups / 10 Front Squat
Round 3:
20 cal AB / 16 Lunges / 12 Push-Ups / 8 Front Squat
Round 4:
15 cal AB / 12 Lunges / 9 Push-Ups / 6 Front Squat
Round 5:
10 cal AB / 8 Lunges / 6 Push-Ups / 4 Front Squat
Round 6:
5 cal AB / 4 Lunges / 3 Push-Ups / 2 Front Squat
Weight (60/40 // 45/35)
W1 / team2
6 cal ab + 6 burpees + 6 cal row
when p1 is done with burpees p2 starts to catch
2 min break
W2 / team2
6 wb + 6 thruster + 6 t2b
when p1 is done with thrusters p2 starts to catch
10 Pullups
20 Cal (Row, AB, Ski)
30 Pushups
40 Situps
50 Airsquat
under 5 min -> 20 cal + 10 Pullups
BUY IN: 800 METER ROW
ACCUMULATE: 150 CAL AB*
COMPLEX (40/30 kg)
10 Push press
20 Front squat
30 Burpee over bar
40 Barbell rows
50 Deadlift
*Every 3 min 1 BMU/3 Pullups/ 5 T2B
CASH OUT: 800 METER ROW