BUY IN: 800 METER ROW
ACCUMULATE: 150 CAL AB*
COMPLEX (40/30 kg)
10 Push press
20 Front squat
30 Burpee over bar
40 Barbell rows
50 Deadlift
*Every 3 min 1 BMU/3 Pullups/ 5 T2B
CASH OUT: 800 METER ROW
SWEET 15
WOD // 15/20 min
OHH F***
Workout detaljer
| WOD/Metcon | WOD |
| Single/team | TEAM 2 |
| Workout type | TIME |
| Timecap | 25 |
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