100 CAL AB
200 T2B
300 WALL BALL
200 BURPEES
100 CAL ROW
*** EVERY 2 MIN ***
1 ATHLETE DOES:
1 CLEAN + 2 PUSH PRESS + 3 HANG CLEAN into WALKING LUNGES (40/30 KG)
100 CAL AB
200 T2B
300 WALL BALL
200 BURPEES
100 CAL ROW
*** EVERY 2 MIN ***
1 ATHLETE DOES:
1 CLEAN + 2 PUSH PRESS + 3 HANG CLEAN into WALKING LUNGES (40/30 KG)
WOD/Metcon | WOD |
Single/team | TEAM 4 |
Workout type | TIME |
Timecap | 25 |
Se også disse workouts:
WOD // 15/20 min
METCON // 30 min
METCON // 25 min
Filtrér efter interesser:
GRAFISK // WEB
YCA.DK
CROSSFIT
PERSONLIG
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