100 CAL AB
200 T2B
300 WALL BALL
200 BURPEES
100 CAL ROW
*** EVERY 2 MIN ***
1 ATHLETE DOES:
1 CLEAN + 2 PUSH PRESS + 3 HANG CLEAN into WALKING LUNGES (40/30 KG)
The Seven
METCON // 2×7 min
Up & Down
Workout detaljer
| WOD/Metcon | WOD |
| Single/team | TEAM 4 |
| Workout type | TIME |
| Timecap | 25 |
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