WARM UP (AMRAP 8 MIN)

5/s – KB BOTTOM UP
10 KB RAISES
10 M DUCK WALK
10 M BEAR WALK
50 SINGLE UNDERS

STRENGTH (8 min) 

ROPE CLIMB
3×5 X-hook
3 x Half way
2 x legless

WOD 25 MIN (TEAM 2) 

21-15-9 / 3 ROUNDS

21 HSPU (alternative 10 wall walks el. 60 alm. pushups)
15 SB SQUAT (H min.45 kg / D min. 30 KG)
9 ROPE CLIMBS

1 PERSON ROWS ENTIRE TIME

WOD 2 – 10 MIN (TEAM 2 – YGIG) 

100-250 CAL = 40 BURPEE – 30 T2B – 20 DOUBLE UNDERS – 10 T2RING

251 -300 CAL = 40 T2B – 30 BURPEE – 20 DOUBLE UNDER – 10 T2RING 

300+ CAL = 40 DOUBLE UNDERS – 30 T2RING – 20 BURPEE – 10 T2B