2 ROUNDS OF EACH WORKOUT

W1 // 3:00
30 SEK WALL BALL SIT
25 UB WALLBALLS
30 SEK WALL BALL SIT

W2 // 3:00
10/8 CAL AB
10 BBJO
10/8 CAL AB 

W3 // 3:00
5 SHUTTLE RUNS
30 SITUPS
5 SHUTTLE RUNS 

W4 // 3:00
15 TTB/T2R el. 20 KNEE RAISES
15 Plate ground 2 overhead (15/10)
15 TTB/T2R el. 20 KNEE RAISES 

W5 // 3:00
20 FR walking lunges (2×16 / 2×10/12)
20 cal ski
20 FR walking lunges

2 min break after each workout – running clock

Total time: 46 min