SWEET 15

SWEET 15

W1 – 5 MIN // 3 RFT
6 SQUAT – 70%
6 CHIN UPS

W2 – 5 MIN // 3 RFT
6 CLEAN – 70%
6 BOB

W3 – 5 MIN // 3 RFT
6 SPLIT SQUAT/LUNGES – 70%
6 T2B

PARTNERSHIP

PARTNERSHIP

RUNNIG CLOCK – 2 MIN ON – 30 SEK OFF – 5 REPS EACH

PARTNERSHIP – YGIG

  1. AIR SQUAT
  2. AIR BIKE
  3. WEIGHTED LUNGES 
  4. ROW
  5. SB OVER SHOULDER
  6. T2B
  7. WALL WALKS
  8. WALL BALL
  9. HRPU
  10. PLATE 2 OH
No way back

No way back

BUY IN 30 CAL ROW + 30 CAL SKI

50 DEVIL BURPEES
75 PUSH UPS
100 T2B
75 STEP UPS
50 CLEAN

*Every 2 minute 10/8 cal AB

BUY OUT 60 CAL SKI

The Seven

The Seven

ROW BURPEE ROW
ROW 500 M
10 BURPEE OVER ROWER
ROW 500 M
10 BURPEE OVER ROWER

PAUSE 3 MIN

BIKE BURPEE BIKE
AIRBIKE 700 M
10 BURPEE BOX
AIRBIKE 700 M
10 BURPEE BOX

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