20-25 WALL BALL
10-15 T2B
05-10 PULLUPS
——————————-
10-15 CAL AB
15-20 CAL ROW
——————————-
10 DB KB THRUSTER
10 KB RENEGADE ROWS
10/s KB FLOOR PRESS
——————————-
3 WALL WALKS
6 SB OVER SHOULDER
9 BURPEE 2 TARGET
2 MIN BREAK AFTER EACH ROUND
For Time
10-9-8-7-6-5-4-3-2-1 reps of:
Back Squats (50/35 kg, from the ground)
3 SASA Complexes* (50/35 kg)
*SASA Complex consists of:
2 Hang Power Cleans and 1 Thruster
Timecap 15 min
P1 – 8 thruster + 3BMU/6 PULLUPS/ 12 T2B
P2 – Max Cal Row
W1 – 5 MIN // 3 RFT
6 SQUAT – 70%
6 CHIN UPS
W2 – 5 MIN // 3 RFT
6 CLEAN – 70%
6 BOB
W3 – 5 MIN // 3 RFT
6 SPLIT SQUAT/LUNGES – 70%
6 T2B
RUNNIG CLOCK – 2 MIN ON – 30 SEK OFF – 5 REPS EACH
PARTNERSHIP – YGIG