PARTNER ROW
Timecap 15 min
P1 – 8 thruster + 3BMU/6 PULLUPS/ 12 T2B
P2 – Max Cal Row
SWEET 15
W1 – 5 MIN // 3 RFT
6 SQUAT – 70%
6 CHIN UPS
W2 – 5 MIN // 3 RFT
6 CLEAN – 70%
6 BOB
W3 – 5 MIN // 3 RFT
6 SPLIT SQUAT/LUNGES – 70%
6 T2B
PARTNERSHIP
RUNNIG CLOCK – 2 MIN ON – 30 SEK OFF – 5 REPS EACH
PARTNERSHIP – YGIG
- AIR SQUAT
- AIR BIKE
- WEIGHTED LUNGES
- ROW
- SB OVER SHOULDER
- T2B
- WALL WALKS
- WALL BALL
- HRPU
- PLATE 2 OH
No way back
BUY IN 30 CAL ROW + 30 CAL SKI
50 DEVIL BURPEES
75 PUSH UPS
100 T2B
75 STEP UPS
50 CLEAN
*Every 2 minute 10/8 cal AB
BUY OUT 60 CAL SKI
The Seven
ROW BURPEE ROW
ROW 500 M
10 BURPEE OVER ROWER
ROW 500 M
10 BURPEE OVER ROWER
PAUSE 3 MIN
BIKE BURPEE BIKE
AIRBIKE 700 M
10 BURPEE BOX
AIRBIKE 700 M
10 BURPEE BOX