No way back
BUY IN 30 CAL ROW + 30 CAL SKI
50 DEVIL BURPEES
75 PUSH UPS
100 T2B
75 STEP UPS
50 CLEAN
*Every 2 minute 10/8 cal AB
BUY OUT 60 CAL SKI
The Seven
ROW BURPEE ROW
ROW 500 M
10 BURPEE OVER ROWER
ROW 500 M
10 BURPEE OVER ROWER
PAUSE 3 MIN
BIKE BURPEE BIKE
AIRBIKE 700 M
10 BURPEE BOX
AIRBIKE 700 M
10 BURPEE BOX
TEAM ME UP SCOTTY
60 CAL AB
60 T2R
80 PULL UPS // ELLER WEIGHTED PUSHUPS
80 CAL ROW
** EVERY SWITCH
3 SYNCRO BURPEES + 5 BENCH/DB PRESS EACH
BUY OUT 60 CAL SKI / 100 CAL ERG
MEMOMS
W1/
1. 10 Reverse Burpee wall ball
2. 8 Burpee pullup
3. 15/10 T2B
W2/
1. 15/12 cal row
2. 40 sek stagger-step w/2dumbells (22,5/15)
3. 15/10 elevated pushups
W3/
1. Burpee runs
2. 40 sek sb hold
3. 15/12 cal ski (25/20 cal bike erg)
Open 20.5 ½
10 RMU/BMU
40 cal row
80 wall ball
Partition any way
Scaled option:
10 Chest to bar
20 toes to bar
40 knee raises