ROW BURPEE ROW
ROW 500 M
10 BURPEE OVER ROWER
ROW 500 M
10 BURPEE OVER ROWER
PAUSE 3 MIN
BIKE BURPEE BIKE
AIRBIKE 700 M
10 BURPEE BOX
AIRBIKE 700 M
10 BURPEE BOX
ROW BURPEE ROW
ROW 500 M
10 BURPEE OVER ROWER
ROW 500 M
10 BURPEE OVER ROWER
PAUSE 3 MIN
BIKE BURPEE BIKE
AIRBIKE 700 M
10 BURPEE BOX
AIRBIKE 700 M
10 BURPEE BOX
WOD/Metcon | METCON |
Single/team | SINGLE |
Workout type | TIME |
Timecap | 17 |
Se også disse workouts:
WOD // 15 min
WOD // 15/20 min
METCON // 30 min
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