ROW BURPEE ROW
ROW 500 M
10 BURPEE OVER ROWER
ROW 500 M
10 BURPEE OVER ROWER
PAUSE 3 MIN
BIKE BURPEE BIKE
AIRBIKE 700 M
10 BURPEE BOX
AIRBIKE 700 M
10 BURPEE BOX
PARTNER ROW
WOD // 15 min
The Seven
Workout detaljer
| WOD/Metcon | METCON |
| Single/team | SINGLE |
| Workout type | TIME |
| Timecap | 17 |
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