BUY IN 30 CAL ROW + 30 CAL SKI
50 DEVIL BURPEES
75 PUSH UPS
100 T2B
75 STEP UPS
50 CLEAN
*Every 2 minute 10/8 cal AB
BUY OUT 60 CAL SKI
BUY IN 30 CAL ROW + 30 CAL SKI
50 DEVIL BURPEES
75 PUSH UPS
100 T2B
75 STEP UPS
50 CLEAN
*Every 2 minute 10/8 cal AB
BUY OUT 60 CAL SKI
WOD/Metcon | METCON |
Single/team | TEAM 4 |
Workout type | TIME |
Timecap | 25 |
Se også disse workouts:
E3MOM // 40 MIN
WOD // 15 MIN
WOD // 15 min
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YCA.DK
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