W1/
1. 10 Reverse Burpee wall ball
2. 8 Burpee pullup
3. 15/10 T2B

W2/
1. 15/12 cal row
2. 40 sek stagger-step w/2dumbells (22,5/15)
3. 15/10 elevated pushups

W3/
1. Burpee runs
2. 40 sek sb hold
3. 15/12 cal ski (25/20 cal bike erg)