Round 1:
30 cal AB / 24 Lunges / 18 Push-Ups / 12 Front Squat

Round 2:
25 cal AB / 20 Lunges / 15 Push-Ups / 10 Front Squat

Round 3:
20 cal AB / 16 Lunges / 12 Push-Ups / 8 Front Squat

Round 4:
15 cal AB / 12 Lunges / 9 Push-Ups / 6 Front Squat

Round 5:
10 cal AB / 8 Lunges / 6 Push-Ups / 4 Front Squat

Round 6:
5 cal AB / 4 Lunges / 3 Push-Ups / 2 Front Squat

Weight (60/40 // 45/35)