W1 / team2
6 cal ab + 6 burpees + 6 cal row
when p1 is done with burpees p2 starts to catch
2 min break
W2 / team2
6 wb + 6 thruster + 6 t2b
when p1 is done with thrusters p2 starts to catch
W1 / team2
6 cal ab + 6 burpees + 6 cal row
when p1 is done with burpees p2 starts to catch
2 min break
W2 / team2
6 wb + 6 thruster + 6 t2b
when p1 is done with thrusters p2 starts to catch
WOD/Metcon | METCON |
Single/team | TEAM 2 |
Workout type | TIME |
Timecap | 10 |
Se også disse workouts:
E3MOM // 40 MIN
WOD // 15 MIN
WOD // 15 min
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